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How Restricting Your Eating Time Can Transform Your Fitness
Intermittent fasting will provide you with many health benefits including improving your sensitivity to insulin, helping your body to burn fat for fuel effectively, increasing your overall energy...
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60 Delicious Pre And Post Workout Snacks
For most of us fitting in a workout into our busy schedule can be quite a challenge. While you may take the time and effort to do just that, perhaps you are not thinking about the nutrition that your...
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Tips On Sprint Intervals For Fat Loss
One question I frequently hear from many different people is “what is the best cardiovascular exercise for the fast burning of body fat?” My answer is typically always the same, as my own personal...
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Back And Biceps Workout Program For HUGE Gains (+ Tips)
Ask any good trainer to recommend a great back and biceps workout that will show instant results and they are probably going to just smile and shake their head. The first and most important thing that...
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How Much Protein Do You Need To Build Muscle Mass
Although exercises generally have an effect on muscle growth, you will need to supplement your workout regime with a lot of protein in your diet if you wish to bulk up and build bigger muscles. Still,...
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Chest And Triceps Workout Routine For HUGE Gains (+ Tips)
If you are serious about your bodybuilding regimen, then you cannot afford to underestimate the importance of having a well-sculpted chest and sharply-defined triceps. I am sure you have faced...
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Biceps And Triceps Workout Routine For HUGE Gains (+ Tips)
We live in a democratic society where everybody is equal. Yet, there are some, like the President, who is more equal than others. You can call them the first amongst equals. Any fitness expert will...
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How Long Should You Rest Between Weight Lifting Sets?
Sometimes it’s hard for us to workout like we should, because life gets in the way and we get bored or tired of what we’re doing. However, when you take the step to go to the gym or buy some dumbbells...
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How Often Should I Go To The Gym To See Results?
Whether you are joining a gym to lose weight or to build muscle mass, it is important to get yourself on a proper workout routine. If you are beginner, you may be asking yourself, “how many times a...
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All About The Zac Efron Workout Program
Zac Efron has been in the media quite a lot lately. Aside from talk about his new movie “Bad Neighbors” and his shirtless performance at the MTV Movie Awards, people have been talking about the Zac...
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The Effect Of Protein Timing On Muscle Growth
Almost every bodybuilder understands the vital role protein plays in building muscles. However, there are diverging views on the right time to ingest protein and related supplements. For instance, some...
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Which Rep Range Is Best For Building Muscle?
When it comes to building strength and creating muscle mass, there are facts and rules you need to take seriously and there are myths you need to ignore. Probably one of the most common “rules” you’ve...
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The Ben Pakulski Diet Plan: What It Is And How It Can Work For You
I always say that successful bodybuilding is the product of proper fitness and a balanced diet. This is an equation that has worked time and again, and it is a tried-and-tested formula. To show you how...
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How You Can Become A Certified Fitness Trainer
Personal fitness training is a highly popular career option among various workers in the fitness field. The United States Department of Labor estimates that the demand for fitness trainers will...
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Core Workout Routine You Can Do Without Equipment
You may be surprised by what makes the best core exercises. It may not just be sufficient to carry out sit ups and abs crunches if you lack special equipment. To really build a strong and solid core,...
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How Do Actors Bulk Up So Fast?
If you have watched Iron Man 3, chances are, like the rest of the world, you are wondering, what Robert Downey Jr. did to get into shape. The actor was almost skinny in Ally McBeal. So drastic is the...
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How To Make Your Own Weight Loss Meal Plan
Whether you want to call it dieting, losing weight, fat loss or anything else, the end result is the same: you want to build more muscle, lose more fat and have a better body definition. We all want to...
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How Long Does It Take To Build Muscle Mass?
Your muscle tissue will not just appear magically. You simply cannot just show up at your local gym, do a few bench press sets and expect to grow new powerful muscles. That is just not how it works....
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Customized Fat Loss For Men: 2-Week Workout Program
The best and most effective way for men to lose weight is by working out in the gym. This approach is not only safe (no ingestion of harmful chemicals), but also efficient in maintaining optimal...
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A Good Fitness Plan For Someone Who Is Extremely Busy
I stay so busy that I never seem to find enough time for normal physical activities and even less for fitness training or fun social pursuits like casual sports competitions, group hiking, camping and...
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